winchester
Proper Lifting and Posture Habits
One of the most common questions I am asked is how to lift something properly. By lifting things properly, you can help to avoid any future pain in the low back. When lifting anything, taking a couple of seconds to properly prepare yourself and the object will help prevent injury. Ideally, you […]
5 Ways Chiropractic Care Helps Improve Your Life
Chiropractic care improves you quality of sleep. Many patients notice after getting adjusted an improvement in the quality of their sleep. This happens because they are in less pain and decreased anxiety which commonly disrupt sleep. Better sleep is linked to an improvement of almost all health conditions. It has been shown when you have […]
What Is The Big Deal About Posture?
We’ve all at one point in our lives been yelled at about our posture, “sit up straight” “don’t slouch” “square your shoulders.” What’s the big deal? Science is starting to show that posture can have some very serious lifelong implications. Common things like headaches, fatigue, neck pain, low back pain, carpal tunnel are some of […]
